How to Motivate Yourself and Stay Motivated (from ‘Handbook to Survive Life’)


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Article Title: How to Motivate Yourself and Stay Motivated (from‘Handbook to Survive Life’)
Author: Craig Lock
Category (key words): Motivation, Self Help, Self Help Books, Handbook to Survive Life, Personal Growth, Success, Empowerment

The submitter’s motor racing blogs (with extracts from his various writings: articles, books and new manuscripts) are at

Other Articles are available at: and
(Personal growth, self help, writing, internet marketing, spiritual, ‘spiritual writings’ (how ‘airey-fairey’), words of inspiration and money management, how boring now, craig)

Publishing Guidelines:

We hope that the following article (an extract from Craig’s first published book HANDBOOK TO SURVIVE LIFE) may be informative and helpful to your e-zine readers, or on your web site. This article may be freely reproduced electronically or in print. If it helps any others “out there” towards success, then we’re very happy.

“We share what we know, so that we all may grow.”

How to Motivate Yourself and Stay Motivated

Another Monday morning… oh, no!

What motivates us to do the things that we do? Why do we think and behave as we do? What influences people to do what they do?

Is it all because of that one word MONEY, which drives us to do what we do? I think not.

The word “motivation” means different things to different people. One thing for sure is that you can’t buy a jar of it: it has to come from within yourself. A person’s brain needs constant motivational input just as muscles need exercise, engines need petrol and plants need water.

I used to think that motivation was a slick American fad and that it wasn’t for me. After all, I was very motivated already!

People are the product of their thoughts and the aim of motivational material is to improve the quality of your thoughts.Motivation is nothing more than encouragement and we all perform better for it. Friends of mine say that I am a good motivator, because I simply encourage others.

“We become what we think about all day long.”
– RW`Emerson

“Most people think only what everybody else is doing.”
– Earl Nightingale

The road to achievement starts with a goal. Implant that goal in your mind and think about it all day long. I am doing that with this manuscript and my goal is to have it published and be an author. I think I have taken the right action steps so far, so that I eventually reach my target. Pay the price by making sacrifices. Take small steps towards your goal every day, instead of occasional bursts of activity.

The principal difference between the average person and the one who is highly successful seems to be in the degree of his or her personal motivation. Motivation is the hidden power in the successful person’s arsenal and is the key ingredient for success. Most people, I believe are motivated or have the potential if they are aroused and interested in the activity.

However, one thing is for sure: It is not something someone else can give you. It must be self-generated from within; it is not external “RA RA” hype. In other words, motivationis an inner energy, rather than a fire lit by others. Perhaps it’s enthusiasm???

Strong motivation also stems from a deep rooted belief in what you are trying to do; it is strongest when it comes from your inner (core) values. This creates a feeling of ENTHUSIASM which is essential in order to remain motivated. Look at the zeal of a missionary or a Jehovah’s Witness. The best salesmen are those who get very excited about and have total faith in their products. They sell with a firm conviction that their product is the best available.

What influences people to do as they do? There are many diverse influences. It is difficult to pin-point which one is most important, but some factors are as follows: different cultures, social environment and biological influences (eg. hunger, thirst) in work and in play. Other influences are our thoughts, our perceptions. Everyone is different and unique, so there are great individual differences in our drives.

There are two main sources of motivation: What will happen if you do? What will happen if you don’t? For example, your doctor advises you to give up smoking. If you do, you will feel better and live longer; if you don’t your health is going to deteriorate. Both sources (and implications) are equally powerful.

There is a strong correlation between motivation and achievement. Highly motivated people are nearly always achievers. Thrill-seekers like sky-divers and stuntmen often need to do life threatening activities to keep them motivated. Danger gives them pleasure and keeps them motivated.

Why do we work? Is it just for money or is money merely a short-term issue? I am personally not motivated by money. I prefer interesting and exciting work that offers a challenge and the opportunity for personal growth. Others may feel the need for affiliation or to contribute to society. In the following chapter there is an exercise on this.

Understanding motivation gives us the power to accept our behaviour when we have strange reactions. It can also enable us to change what we think and do if we want to improve our behaviour or performance. So when going for a job it is critical to understand your motivations. What do you really want and expect from it?

What do others expect of you? Our behaviour is directly affected by our needs. If you are clear about the answers you will be happiest.


There are three main theories of motivation:
1. Desire for achievement (ie a sense of significance).
2. Desire for power.
3. Desire for affiliation or a sense of belonging.

These theories are linked to the concept of extrinsic and intrinsic rewards. Extrinsic motivation comes from outside, for example, the prospect of fame, recognition, monetary rewards, gaining power, respect or social approval/belonging ( = a sense of affiliation). With intrinsic rewards, the task or situation is in itself motivating or compelling. Motivation is often defined in terms of our goals. Marie says that contributing to society by daring to be different is what motivates me – strange! I think that I get bored easily without a challenge. Enough about “little old me”!

There are six main steps or elements in the process of motivation.

1. Desire: First, to be motivated you must have an intense burning desire to get where or what you want.

2. Decision: You must make a conscious decision on what to aim for.

3. Determination: to climb mountains so that absolutely nothing will stop you. You need to be able to repeat the habits which are necessary to get there.

4. Discipline: It is critical to pay the price whether you like it or not. Motivation is strongest when it is the internalisation of your goals and dreams, in other words, when you are headed on a clear path in your life’s direction.

5. Focus

6. Direction

7. PURPOSE: because once you find your purpose, you WILL be motivated. Purpose comes from enthusiam and is lit by our passions.

Certain people have the constant challenge to reach and sustain an optimum level of motivation which overcomes problems and brings results. If there is no challenge in what you are doing, motivation will soon wither and die.

Always remember: The buck starts – and stops – with you!.

Self knowledge is the key to self-motivation: – why do we behave as we do? What makes us “tick”?

Also critical for motivation is the image or snapshot you have of yourself. This is based on your inner belief in yourself as well as your attitude and views of your strengths and weaknesses. If you believe in yourself and expect success, you will act confidently and be highly motivated.

Key Points of this lesson:

* We must define success for ourselves.

* Be aware of our own strengths and weaknesses.

* Your personal solutions lie within you.

* To sustain motivation, do better than in the past.

* Motivation often comes from a challenge.

* It is necessary at times to make a positive out of a

* The most important thing for an achievement-orientated person
is to have a clear goal.


* I believe motivation is closely tied to purpose.

What comes first? The chicken or the egg? Motivation or action? The answer surprisingly is ACTION. First, we have to prime the pump and the way is through action. People who tend to procrastinate confuse motivation and action.

“Get fired with enthusiasm; otherwise your boss may fire you with enthusiasm!”

FIND YOUR PURPOSE – what are you attempting to achieve?
NB: THINK and EXPECT SUCCESS, ie a favourable outcome to your objectives…
then you’ll be very motivated in all your endeavours.



Craig Lock (“Information and inspiration distributer, writer for self-empowerment, incorrigible encourager and people-builder”)

About the author:
Craig Lock has written extensively in the field of self help. This extract is from his first published book HANDBOOK TO SURVIVE – a collection of writings on various
subjects to help every man or woman survive in a rapidly changing, uncertain world.

The various books* (including Handbook to Survive) that Craig “felt inspired to write” are available at and

All proceeds go to needy and underprivileged children –

“The world’s smallest and most exclusive bookstore”

* Fiction and non-fiction books, self help, novels, travel, humour.

All proceeds go to needy and underprivileged children – MINE!

A book is like a garden carried in the pocket.”
– Chinese proverb

“A book is small enough to hold in your hand; but when you read it, the walls fall away and you’re in a room as big as the world.”

“A book, like a dog, is man’s best friend, but inside it’s too dark to read.”

– Groucho Marx

The submitter’s motor racing blogs (with extracts from his various writings: articles, books and new manuscripts) are at


“Together, one mind, one soul at a time, let’s see how many people we can impact, empower, encourage and perhaps even inspire to reach their fullest potentials.”

THIS ARTICLE (as with all my articles) MAY BE FREELY PUBLISHED

“Together, one mind, one soul at a time, let’s see how many people we can impact,empower, encourage and perhaps even inspire to reach their fullest potentials.”


“I still believe in setting goals (small and large stepping-stones to mark and guage your chosen path), but believe more importantly in going after your wildest dreams with all you‘ve got.”

– craig

Don’t worry about the world ending today…

it’s already tomorrow in scenic and tranquil “little” New Zealand



11 thoughts on “How to Motivate Yourself and Stay Motivated (from ‘Handbook to Survive Life’)

  1. Reblogged this on Racing (and Writing) in the Zone.


    MANY MORE COMMENTS OVERNIGHT and many hundreds of thousands already on my various other blogs at…true!) …obsessive or WHAT! *So hope it’s not slowing down your loading speed!). Am really pleased you are enjoying my writings, as the reason I write is to share.
    So sorry can’t reply individually to all you good people scattered around the planet, but DO try to read as many as possible daily (and even moderate a few when I get a “mo”),

    * “Don’t bend; don’t water it down; don’t try to make it logical; don’t edit your own soul according to the fashion. Rather, follow your most intense obsessions mercilessly.”

    ~ Franz Kafka

    I do really appreciate your liking, linking to and/or following this blog (and “writing in”), so “thanks for the thanx”

    “As we live and move and have our being, so from this vision, we create heaven in our own lives… and perhaps even heaven on earth.”
    – craig (as inspired by Acts 17:28 and the words of Felicia Searcy)

    “Aim at the earth and you may not get off the ground.
    “Aim at the stars and you may reach the moon.”
    “Aim at heaven and you’ll have earth thrown in…
    and you may even hit the stars.”
    – craig (as inspired by the famous quote by CS Lewis – 24th May 2012)

    “When once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.”
    – Leonardo da Vinci

    “If a man is called to be a street-sweeper,
    he should sweep streets even as Michelangelo painted,
    or Beethoven composed music, or
    Shakespeare wrote poetry.
    He should sweep streets so well
    that all the hosts of heaven and earth will pause to say,
    here lived a great street sweeper
    who did his job well.”
    – Dr Martin Luther King, Jr.

    Instead of trying to reply to each one of you, I’ll just keep on writing

    “If the doctor told me I had six minutes to live, I’d type a little faster.”
    The various books that Craig “felt inspired to write” are available at: and

    All proceeds go to needy and underprivileged children –

    ”Since I can never see your face,
    And never shake you by the hand,
    I send my soul through time and space
    To greet you. You will understand.”

    – James Elroy Flecker (1884-1915)


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